a UTI (urinary tract infection) is a bacterial infection anywhere in your urinary system, usually the bladder, most often caused by E. coli bacteria travelling into the urethra. It typically causes burning during urination, a frequent or urgent need to go, and lower abdominal discomfort. UTIs need a doctor's diagnosis and usually antibiotics to clear properly, home remedies can support you but won't treat an active infection.
If you've ever had one, you know a UTI immediately, that specific burning, urgent, "why do I need to go again already" feeling. Here's what's actually happening and what to do about it.
What a UTI Actually Is
A UTI is an infection anywhere along your urinary tract, most commonly the bladder (called cystitis), but it can also involve the urethra or, in more serious cases, spread up to the kidneys (called pyelonephritis, which is more serious and needs urgent treatment).
What Causes It
The large majority of UTIs are caused by bacteria, most often E. coli, which normally lives in the gut, entering the urethra and travelling up into the bladder. Because of anatomy, this happens more easily in women than men: the urethra is shorter and located closer to the source of that bacteria.
Common Symptoms
A burning or stinging feeling when urinating. A frequent, urgent need to urinate, even right after you've just gone. Cloudy, dark, or strong-smelling urine. Discomfort or pressure in the lower abdomen or pelvis. In more serious cases involving the kidneys: fever, chills, back pain, nausea, these need urgent medical attention.
Notably, a UTI on its own typically doesn't cause vaginal itching or unusual discharge. If you're experiencing those alongside urinary symptoms, it's worth mentioning to your doctor, as it could point to something else happening at the same time.
Who's More at Risk
People who are sexually active, pregnant, going through menopause, using certain contraceptive methods (like diaphragms or spermicide), or who have a history of recurrent UTIs are all at higher risk. Anatomy plays a role too, some people are just more prone to them than others.
What Actually Helps
See a doctor for diagnosis and treatment. UTIs are bacterial infections and typically need a course of antibiotics to clear properly. A urine test can confirm what's going on and rule out other causes.
Stay hydrated to help flush bacteria out of your system, both during an active infection (alongside treatment) and as an ongoing prevention habit.
Urinate when you need to, rather than holding it, and try to fully empty your bladder each time.
Avoid irritants like scented products near the urethra area while you're prone to infection or currently dealing with one.
When to Seek Urgent Care
If you develop fever, chills, back or side pain, or nausea alongside urinary symptoms, seek medical attention promptly, this can indicate the infection has spread to the kidneys, which is more serious and needs urgent treatment.
Laver's Role
Laver's washes and wipes are fragrance-free and gentle, designed to support your daily comfort without adding irritation, but they're not a UTI treatment. If you suspect a UTI, your GP is the right first call. Shop the gentle, fragrance-free range here.
This article is general information and not a substitute for medical advice. If you suspect a UTI, please see your doctor.
Lāver is an Australian-owned, gynaecologist-approved, vegan feminine hygiene brand making pH-balanced (3.5–4.5) washes, oils, scrubs and wipes with botanical ingredients. Shop the range →